The Six Pillars of Wellness offers a holistic mindset and framework for taking good care of yourself, and finding ways to educate and support your family and loved ones. You can do these practices together or engage with them yourself to learn simple but effective ways to shift and change your life for the better!
These videos were created in collaboration between Main Street Yoga at Ease and the Stoughton Wellness Coalition.
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Self Awareness
The polyvagal pet helps to soothe the nervous system and reset overstimulated senses.
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Move Well
This “Somatic Spinal Spiffy” practice releases tension within the six movements of the spine.
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Breathe Well
Fun breath trivia and a short practice to reduce stress and gently up the vibe!
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Sleep Well
The polyvagal pet helps to soothe the nervous system and reset overstimulated senses.
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Eat Well
This “Somatic Spinal Spiffy” practice releases tension within the six movements of the spine.
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Self-Care Clarity
Fun breath trivia and a short practice to reduce stress and gently up the vibe!
Check out other offerings from Main Street Yoga at Ease
Free Online Videos - Accessible resources and more short videos for your Wellness Routine. View video
Free Full Length Class - Accessible Yoga! For Your Free Recording | Use Code “MENU” to download your practice! View video
Main Street Yoga at Ease is a local non-profit therapeutic yoga provider dedicated to ease suffering in our community. We offer practices and training that incorporate proven holistic methods like Yoga, Somatics, and SomaYoga Therapy. Engage with us in your local community at 124 West Main Street in Stoughton, WI for gentle yoga practices, mindfulness and meditation, yoga therapy, nervous system support, and pain relief and reduction. Classes are offered weekly on a sliding scale and donation-based model, and no one will be turned away because of financial challenges. We're here for you! Need dedicated support? Contact Us.
