Physical Wellness
Physical wellness is the ability to live a balanced, healthy life by recognizing the importance of regular physical activity, nutritious foods, and adequate sleep. It includes taking steps to prevent illness and injury while maintaining the energy and well-being needed to fully engage in daily activities.
Simple ways to Support your Physical Health:
1. Aim for regular movement everyday, whether it's taking the stairs at work, playing a sport, or exercising.
2. Fuel your body by incorporating nutritious foods into your meals.
3. Get 7-9 hours of sleep each night to allow your body and mind enough time to rest and recover.
4. Stay hydrated by drinking plenty of water each day, helping to maintain proper body functions.
5. Prioritize your preventative health by attending annual checkups with your primary providers, practicing healthy habits, and avoiding harmful substances such as smoking and excessive alcohol use.
